5 steps for fitness success
Top tips to keep your health and fitness goals achievable over the new...
Top tips for fun holiday fitness
Staying active over the break will set you up for a healthy year...
Fitness: Ease back for a rest, but don’t stop
Reaching fitness goals is just the beginning of living an active life.
It’s easy...
Carer alert : Focus on you own health first
As about half of Kiwi seniors being cared for at home are being...
Kiwi teens less fit than their parents were
New Zealand teenagers are less fit and weigh more than their parents did...
Kick-start reader story – Sue Huntleigh-Smith
Sue Huntleigh-Smith is a secondary school teacher from Coromandel who has been following...
Why is exercise important in managing diabetes?
Exercise has many benefits: it increases circulation, burns up energy, helps to keep...
Back to balance
2 min with fitness expert Sarah Cowley sharing ideas to incorporate more activity...
Exercise fun? Seriously, yes
Healthy Food Guide fitness expert Sarah Cowley is full of ideas to get...
Kickstart reader story: Reach goals with help from your cheerleaders
Sacha Fawbert, a specialist teacher in dyslexia and other learning difficulties, decided it...
Rugby players get fishy
A study of 20 professional Rugby Union players, by Otago University researchers, has...
Sitting side hip raise
Healthy Food Guide fitness expert Sarah Cowley takes you through a challenging core...
A little exercise goes a long way for older people
Getting old doesn’t necessarily mean becoming weak and frail, as just a little...
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