How to lose weight if you have PCOS
Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to eat to manage...
12 steps to a healthier heart
Heart disease accounts for around a third of deaths each year, but there...
COVID vaccine: What to expect and how to prepare
If you’ve decided to take the step to help protect yourself and your...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea, loss of appetite...
50 easy ways to eat more fruit and vegetables
Eat more vegetables and fruit. Yes, we know — we’ve heard it before!...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
How to prepare for menopause: A complete guide
Hot flushes, night sweats and stubborn belly fat could all be indicators you‘re...
Plant-based diets may protect against severe COVID
Eating a plant-based or pescatarian diet may lower your risk of developing moderate...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian Brooke Delfino reveals...
10 science-backed ways to be happier
Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you can intentionally improve...
Burnout: Signs, symptoms and how to avoid it
Niki Bezzant takes a look at what burnout is and talks to experts...
5 surprising symptoms of perimenopause
HFG founding editor Niki Bezzant takes us through five of the more surprising...
What to eat preconception and during pregnancy (for both parents)
Thinking of starting a family and want to get on top of your...
Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
4 tricks from space to protect your back at work
Lockdown could be bad for you back. Thanks to measures to tackle the...
Do supplements work? Science vs claims
From fish oil for heart health to calcium for strong bones, it seems...
What a normal period is like (and 3 foods that can help)
Menstruation is a bodily function as ordinary as any other for women, but...
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