8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can be compelling as...
Harmful dieting on the rise in teens
Dieting to lose weight is on the rise among teens and many are...
Nutrition interventions needed for kids
Pacific Island, US and New Zealand children are among the least healthy in...
How kindness spreads
Challenge objective
Encourage us all to perform intentional acts of kindness to create a...
6 ways to avoid stress eating or drinking
Do you often reach for a glass of wine after a difficult day?...
What are the health benefits of spices?
Discover some of the brilliant health benefits of common spices, including cancer protection...
How to achieve a healthy weight
Your challenge: Downsize your plates and glasses!
Do you sometimes eat more than you...
How to have a high-fibre day
Most people eating a 'Western' diet don't meet their daily fibre targets. But...
Study finds pitfalls of intermittent fasting
Intermittent fasting is gaining popularity as a weight management tool, but a new...
Healthy diet helps, no matter your weight
A healthy diet may reduce a person’s risk of dying prematurely, even if...
How to break free from the diet mindset
If you’re battling your weight, breaking free from a diet mindset may be...
Top 5 meal prep tips for beginners
Chef Jenny Woodberry shares her top 5 meal prep tips for beginners, to...
How to speed up your metabolism, according to science
A slow metabolism is often blamed when we struggle to keep our weight...
The best times to eat
British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at the science-backed best...
Does avoiding carbs at night help with weight loss?
Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam explains whether avoiding...
The importance of social connection
As human beings, we are inherently social creatures, and social groups provide us...
How often can you eat treats and still be healthy?
Healthy Food Guide nutritionist Claire Turnbull looks at how often we can enjoy...
Living through COVID-19 with an eating disorder
The COVID-19 pandemic has put pressure on the mental health of many, including...
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