Activities kits for enhancing mental wellbeing
Looking after our mental health is fundamental to feeling good, functioning well, and...
Why it’s important to cry: Thoughts from our director
We need to stop telling men they aren’t allowed to cry or that...
What are nootropics and do they really boost your brain?
Humans have long been searching for a “magic elixir” to make us smarter,...
Friendship research is getting an update – and that’s key for dealing with...
The benefits of friendship go far beyond having someone to confide in or...
How loneliness changes the way our brains process the world
If there’s one thing we as humans seem to have in common, it’s...
Autistic people experience loneliness far more acutely than neurotypical people – new research
Autistic people are up to four times more likely to experience loneliness than...
The importance of solitude – why time on your own can sometimes be...
Spending time alone can induce fear in a lot of people, which is...
52 ways to be more kind this year
Whether fostering puppies, donating blood or delivering food parcels to those in need,...
Laughter can communicate a lot more than good humour – people use it...
Laughter is an everyday reminder that we humans are animals. In fact, when...
Gut health and mood: What you need to know
Healthy Food Guide puts the spotlight on out how looking after gut bacteria...
Gut health and mood: What you need to know
Healthy Food Guide puts the spotlight on out how looking after gut bacteria...
How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor mental health, including...
How to give yourself a mid-year recharge
Sometimes change feels too hard. It takes time and headspace and can feel...
Take control of how you feel and find happiness
With everything being so unsettled in the world, it can be hard to...
Why giving makes us feel great
When it comes to improving your wellbeing, eating right, sleeping enough and being...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
10 science-backed ways to be happier
Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you can intentionally improve...
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