Could you be suffering from health anxiety?
What’s the difference between keeping a watchful eye on symptoms and being so...
5 quick recipes that help you feel better
Don’t let stress, stomach upsets, colds or hangovers get in the way of...
How stress affects your body and mind (and what foods can help)
The best chill pill for stress might be the food you put on...
Take control of how you feel and find happiness
With everything being so unsettled in the world, it can be hard to...
What to cook when you don’t feel like cooking
Healthy Food Guide founding editor Niki Bezzant shares super-easy, healthy meals you can...
Can exercise help you sleep better?
A good night’s sleep can sometimes feel like an impossible achievement. But if...
Your guide to mindfulness
Being in the moment can help reduce stress and anxiety, and transform your...
The ultimate guide to getting your energy back
After more than two years of disruption, exhaustion and burnout are everywhere. Dietitian...
7 ways to reach your health goals (and stop the sabotage)
Developing healthy new habits can be difficult, but when friends and family aren’t...
10 ways to reward yourself that don’t involve food
Had a bad day? Eat some chocolate. Feeling stressed? Pour a wine. If...
4 gentle tips for a mindful Christmas
After the year we’ve had, it’s time to relax and enjoy good food...
How to avoid tension headaches over the festive season
Is December making your head hurt? If tension headaches have become a Christmas...
A third of first-year uni students face depression and anxiety
As many as one in three first-year university students have or will develop...
Ultra-processed plant-based diet may increase depression risk
Vegans and vegetarians are thought to be more vulnerable to depression than the...
Why giving makes us feel great
When it comes to improving your wellbeing, eating right, sleeping enough and being...
Fybromyalgia: 10 ways to help manage your pain
Fybromyalgia is a condition that affects the way pain signals are processed and...
New biomarker may help with anorexia screening
Researchers have discovered a biomarker that may help with the diagnosis of the...
Celebrate your strengths
We all have something special to offer, and when we recognise and use our...
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