Health and wellbeing advice you can trust

My Everyday Wellbeing is an award-winning workplace wellbeing programme and platform designed to support both organisational and individual wellbeing, helping your people and business thrive.

We believe wellbeing should be practical, accessible and relevant to everyone. That’s why we provide far more than a collection of resources. We deliver a structured programme of support that includes live speaker series, leadership support, gamified challenges, interactive tools, a yearly wellbeing calendar, awareness campaigns, posters, toolboxes and much more. Together, these resources help organisations create healthier workplace cultures while empowering individuals to take meaningful steps towards improving their wellbeing every day.

Our approach helps organisations build happier, healthier and more engaged teams, enabling people to thrive both at work and at home, which will likely result in improved productivity, reduced absenteeism and create environments where people feel valued, supported and able to perform at their best.

We also support those leading wellbeing in your orgnanisation by providing tools, resources, campaigns and guidance. This reduces the administrative burden on internal teams, giving them more time to focus on strategic priorities while delivering a comprehensive and engaging wellbeing programme.

What makes My Everyday Wellbeing different is our commitment to supporting the whole person, not just the employee. Every member receives two complimentary family accounts, extending wellbeing support beyond the workplace and into the home. This gives employees and their households access to trusted wellbeing information, tools and resources whenever they need them, creating a more holistic and sustainable approach to wellbeing.

My Everyday Wellbeing was originally established from the foundations of the trusted Healthy Food Guide. We continue to draw on Healthy Food Guide’s extensive nutrition expertise and share the same commitment to evidence-based information, expert-led content and alignment with World Health Organization guidelines. Every article, programme and resource from both Healthy Food Guide and My Everyday Wellbeing is developed using credible research and delivered by qualified professionals.

Wellbeing is an umbrella term. While nutrition plays an important role, it’s also about our mental, physical, social and financial wellbeing. It’s about our families, careers, relationships, sense of purpose, connection to community and the environment, and the unique life stages and challenges we each experience. What wellbeing looks like is different for everyone and evolves throughout our lives.

That’s why we created My Everyday Wellbeing – a truly holistic wellbeing programme designed to support people wherever they are on their wellbeing journey. Today, it provides expert-led support across a wide range of topics, including mental health, exercise, nutrition, sleep, fatigue, menopause, men’s health, retirement planning, financial wellbeing and much more.

In this way, we ensure there is something relevant for everyone, regardless of their age, background, interests, role or stage of life.

Our goal is simple: to make wellbeing achievable, inclusive and sustainable for every individual and every workplace. Through trusted expertise, practical tools and ongoing support, we help organisations create cultures where people can thrive both at work and at home.