Are you a human rubbish bin?
When you head round to someone else’s for dinner, you can often end...
What can we learn from Japan?
Welcome to the first of our regular blogs from Claire Turnbull, HFG nutritionist...
Ask the experts: Caffeine withdrawal
Q. I have just been advised that I have to stop my (20-year)...
Ask the experts: Protein shakes for weight loss
Q. Are protein shakes a good meal substitute when you are trying to...
Ask the experts: Sources of calcium
Q. "I can’t stand the smell or the thought of drinking or eating dairy...
Ask the experts: Flaxseed for omega-3?
Q: “I have two dessertspoons of ground flaxseed on my cereal each morning....
Ask the experts: Iron for toddlers
Q: “My 15-month-old daughter is a keen eater and loves to pick up...
Ask the experts: Fish oil supplements
Q: "What is the optimum amount of fish oil to take on a...
Ask the experts: Decaffeinated drinks
Q: "How much caffeine is in instant decaffeinated coffee? And how much caffeine...
Ask the experts: Healthy mixers
Q. “I enjoy the odd nip of white rum, and I was wondering what’s...
Ask the experts: Rye vs wholegrain bread
Q: “Between rye bread and normal supermarket wholegrain bread, which is better? I’ve...
Ask the experts: Getting kids to eat veges
Q: I am feeling the guilt that after my kids had their first...
Ask the experts: Leafy greens and weight loss
Q: My friend told me if I’m trying to lose weight, I should...
Ask the experts: Fructose
Q. I’m trying to lose weight, and I read online that fructose — like...
Ask the experts: The HCG diet
Q. I have heard a lot of people talk about the HCG diet recently...
Ask the experts: Daily fruit intake
Q: How much fruit is OK to eat? I know I am supposed...