Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

NEWS

Vitamin C to be trialed as life-saver

Intravenous vitamin C infusions are being tested to see if they can be...

NEWS

Bowel cancer-gut bug link

New Zealand scientists have identified a gut bacteria species they believe may cause...

NEWS

Step away from the vehicle

People who walk or cycle to work are less likely to develop or...

SHOPPING

In season mid-winter: Rosemary, spinach

Fresh this month (Harvested in New Zealand gardens in August) Spinach This is one of...

SHOPPING

Label detective: Health claims

Lots of product labels make health and nutrition content claims, but do they...

SHOPPING

Portion distortion: How big is your plate?

Can the size of your plate affect how much you serve and then...

NEWS

High-protein diet and heart failure risk

Middle-aged men who eat a high-protein diet may have a slightly elevated risk...

SHOPPING

In season early winter: Baby leeks, portobello mushrooms

Baby leeks These elegant veges carry the same connotations of fine dining, sweetness, tenderness...

SHOPPING

How much vitamin C is in that winter food?

We often turn to vitamin C for immunity support when the cold sets...

SHOPPING

Smart swaps: Saturated fat

Saturated fats are mainly found in animal products, but can also be found...

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Geographical indications

What’s the difference between ‘champagne’ and ‘methode champenoise’ when it comes to labelling?...

SHOPPING

Portion distortion: Steak

A Texas-size steak may seem a great deal when you’re ordering at a...

NEWS

Using senses promotes vege eating in preschoolers

Sensory-based food education of three to five-year-old children increases their willingness to choose...

NEWS

A little exercise goes a long way for older people

Getting old doesn’t necessarily mean becoming weak and frail, as just a little...

NEWS

Cut drinks to lower risk of early death

An analysis of over half a million drinkers worldwide suggests alcohol consumption should...

NEWS

To see is to believe

Seeing photos of bodies of diverse sizes could shape the way women see...

NEWS

Yoghurt for babies may reduce eczema and allergies

Regularly eating yoghurt in the first year of life may protect infants from...

NEWS

Coffee in-utero may alter child growth

Exposure to moderate to high caffeine levels while in the womb is potentially...

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