Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

NEWS

Obesity in pregnancy may affect baby’s brain development

University of Otago researchers have recently found a clue as to why mums...

NEWS

Hypnotherapy eases IBS stress

A Dutch study has discovered that patients with irritable bowel syndrome were more...

NEWS

The eyes have it

Evidence is mounting that people who follow a Mediterranean-style diet, which includes olive...

SHOPPING

Label detective: Exaggeration in advertising

‘World’s favourite pie’, ‘Best-ever muesli bar’ – it’s not hard to spot, and...

NEWS

Nutty discovery

Men who regularly eat nuts have healthier sperm, a Spanish study has found....

SHOPPING

Label detective: Change coming for organic claims

New rules are on the horizon for organic food claims. Food law experts...

SHOPPING

In season early autumn: Pineapple and chilli

Pineapple This delicious, sweet, versatile fruit is often associated with summer, but is available...

NEWS

Eating insects a step too far for some

Unsurprisingly, vegans are the most resistant to the idea of food made from...

NEWS

‘Middle-age spread’ affects memory

Lose the belly fat and boost brain function seems to be the message...

NEWS

Fruit, veges and population health casualties of Brexit

An unexpected, potentially fatal twist to the Brexit saga could lead to 12,400...

NEWS

How to pass exams: Eat blueberries

New research out of the UK found a short-term memory boost from consuming...

NEWS

Sleep your teen to better behaviour

Worried about your teen making risky decisions? A solution might be as simple...

SHOPPING

In season: Late summer golden queen peaches

Golden queen peaches Golden queens are the clingstone peaches that fill the Wattie’s cans,...

NEWS

Labels help greener food choices

Would knowing the carbon footprint of the food you eat influence which products...

NEWS

Babies iron-rich but short on fruit and veges

Kiwi babies are being fed in line with national nutrition guidelines in some...

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Heart attack help by blocking hormone

Preclinical trials by University of Otago researchers have found blocking the release of...

NEWS

DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate health, but could...

NEWS

Overeating? How’s your sleep?

Not getting enough sleep can make people more interested in snack foods, according...

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