Marriage a healthy option
We’re not advocating you rush down the aisle today, but international research has...
Magic milk
Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps slow the digestion...
Rugby players get fishy
A study of 20 professional Rugby Union players, by Otago University researchers, has...
Howzat? Crickets are good for your gut
Widely accepted as nutritionally valuable (2 billion people regularly eat them), a US...
Early to bed? Early to dine
A recent Spanish study found meal timing is potentially associated with cancer risk....
In season early spring: Endives
Endives
Belgian endive and endive are both, technically, chicory. However, Belgian endive (pronounced on-deeve),...
How to choose hot drinks
There aren’t many things better than wrapping your hands around a steaming mug...
Smart swaps: Lower cost
Everyone’s always on the lookout for a bargain, even at the supermarket. Make...
How much calcium is in your groceries?
We know that milk is good for our bones, but where else can...
Specs wearers knew it
Well-educated people really are more likely to wear glasses.
A recent UK study provides...
Extra-virgin benefits
Upgrading to extra-virgin olive oil, which is processed without high heat or chemical...
