Rose Carr

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

HEALTH ADVICE

Ask the experts: How to tell if eggs are fresh

Food safety expert Caroline Gunn explains the rules around use-by dates on eggs...

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Ask the experts: Food and exercise

Q: "Does eating before, during and/or after exercise affect your training or competition...

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Ask the experts: Heat-treated beans

Q: "Why is it nearly impossible to find good quality dried beans that...

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Ask the experts: Bottled water best-by date

Q: "Having made provisions of bottled water in case of an emergency, I...

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Ask the experts: Vegetarians and pregnancy

Q: "My partner is vegetarian and pregnant. Is this detrimental to the health...

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Ask the experts: Manuka honey

Q. "I've heard that manuka honey is better for me than other varieties of...

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Ask the experts: Sugar and fat

Senior nutritionist Rose Carr answers your questions about sugar and fat. Q. When given the...

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Ask the experts: Tomato intolerance

Q: "My husband and children have a tomato intolerance. I really miss lasagne...

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Ask the experts: Juicers

Q: "I have just become the proud owner of a vegetable juicer. There...

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Ask the experts: Nightshade foods

Q. "I am allergic to foods in the nightshade family and find it difficult...

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Ask the experts: Whole water

Q: "I've seen this new 'Whole Water' advertised which claims to have protein...

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Ask the experts: Saturated fat and heart disease

Q: "I've heard people say there's no evidence that saturated fat causes heart...

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Ask the experts: How to get folic acid

Q: "How can we get the folic acid we need?"A: Senior nutritionist Rose...

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Ask the experts: Folic acid and cancer

Q: "I've heard that too much folic acid can cause cancer. What do...

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Ask the experts: Storing cooked leftovers

Q: "How long can I keep cooked leftovers in the fridge?"A: The general...

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Ask the experts: Leftover rice

Q: "Can I get sick from leftover rice?"A: Yes! Uncooked rice often contains...

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Ask the experts: Can I get sick from aspartame?

Q: "I've heard stories of people having all kinds of illnesses attributed to...

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Ask the experts: Aspartame and methanol

Q: "I read somewhere that aspartame breaks down into methanol in the body....

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