Rose Carr

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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Ask the experts: Bleaching water

Q: "Will a few drops of Janola (or any other bleach) enable unsuitable,...

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Ask the experts: Help me gain weight

Q: "Most of your articles are aimed at re-educating bad eating habits and...

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Ask the experts: Protein bars vs muesli bars

Q: "Is a protein bar better for me than a muesli bar? Will...

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Ask the experts: Recovering from illness

Q: "What are you supposed to feed a child (or an adult) who...

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Ask the experts: Baking substitutes

Q. "A number of your recipes use apple purée as a binding agent and...

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Ask the experts: Waist circumference

Q. "I have read a lot recently about waist circumference and the dangers of...

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Ask the experts: Mercury in fish

Q. "How much tuna can you eat before there is a risk from too...

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Ask the experts: Digestion

Q: "I have always understood that meat takes 2-3 days to be completely...

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Ask the experts: Best time to exercise

Q: "When is a good time of day to exercise to lose weight?...

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Ask the experts: Coconut oil

Q: "A friend of mine recently went to a seminar from which she...

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Ask the experts: Fast food nutrition information

Q: "Being a fit person who has a healthy diet, I have for...

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Ask the experts: Artificial sweeteners

Q: "I have read some real horror stories on the internet about artificial...

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Ask the experts: Haemochromatosis

Q: "I would like some advice from your experts on a diet for...

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Ask the experts: Healthy cooking oils

Q: "I was told grape seed oil is the best cooking oil. Is...

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Ask the experts: Mushrooms

Q: "My family love mushrooms, we try to have them with every meal....

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Ask the experts: Digesting wheatgrass

Q: "Are wheat and barley grasses digestible? I am a food technology teacher...

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Ask the experts: Folate and pregnancy

Q: "I saw a report on the news about folate and pregnant women....

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Ask the experts: Raw nuts

Q: "I've been hearing a lot about eating raw nuts as a snack...

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