Ask the experts: Help, my kid won’t eat dinner!
Q Help! No matter what I do I can’t seem to get my...
Healthy ageing: Managing medication side effects
Q I’m 86 and during a recent stay in hospital was prescribed new...
Getting enough fibre on a keto diet
Q I’ve heard new research says fibre decreases early deaths. I’ve been following...
Healthy ageing: Why you need protein at every meal
Protein intake, ideally spread across the day, has many beneficial health effects that...
Healthy ageing: When weight loss is a red flag
Q My mother, who is 80, has lost 5kg in the past six...
Healthy ageing: Learning to cook later in life
Q Last year my wife and I separated after 45 years. I don’t...
Healthy ageing: Social eating
Q My dad died earlier this year, and although my 83-year-old mum is...
Ask the experts: How to protect your kid’s tooth enamel
Senior nutritionist Rose Carr takes a look at how you can help protect...
Ask the experts: Tasty and enjoyable gluten-free diets
Kath Fouhy is a senior performance dietitian at High Performance Sport NZ who...
Seven great low-FODMAP supermarket finds
Low-FODMAP diet expert and food writer Alana Scott share seven of her favourite...
Are there such things as fattening foods?
Registered nutritionist Nicola Jackson looks at the concept of 'fattening foods' and explains...
10 things you should know about Coke No Sugar
Coca-Cola has launched its new Coke variety, Coke No Sugar. Here’s what you...
Should we talk to our children about their weight?
Registered nutritionist Nicola Jackson looks at the thorny issue of child obesity and...
Ask the experts: How quickly should I lose weight?
Healthy Food Guide nutritionist Claire Turnbull looks at what rate of weight loss...
Ask the experts: Low-sugar non-alcoholic drinks
Q. I have cut my alcohol consumption dramatically in the past couple of...
Ask the experts: Eating patterns
Healthy Food Guide nutritionist Claire Turnbull looks at how the timing of your...
