Is keto or fasting better for weight loss?
Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting methods of weight...
What helps with knee pain for walkers?
Fitness expert and personal trainer Larysa DiDio discusses knee pain when starting a...
Fibre and protein on a gluten-free vegetarian diet
Founding editor Niki Bezzant explains how to balance different dietary needs, such as...
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Healthy Food Guide experts find science-based answers to your health, nutrition, cooking, shopping...
Is pulse pasta gluten free?
Founding editor Niki Bezzant takes a closer look at whether pulse pasta is...
The best times to eat
British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at the science-backed best...
Does avoiding carbs at night help with weight loss?
Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam explains whether avoiding...
How often can you eat treats and still be healthy?
Healthy Food Guide nutritionist Claire Turnbull looks at how often we can enjoy...
Can taking aspirin help prevent COVID-19 strokes?
Recent reports of blood clotting and severe strokes potentially being associated with coronavirus...
Are people with coeliac disease at greater risk from coronavirus?
The reports of immunocompromised people being more at risk of severe and, even,...
Coronavirus: How to handle fruit and veges safely
Healthy Food Guide editor Jenny de Montalk investigates safe food handling advice during...
Why some people don’t follow lockdown rules
You may have noticed that some people have responded very differently to new...
Latest science: Full fat vs low fat
Let’s talk about fat. It’s the nutrient that seems to move in and...
How to drink coffee without it affecting your sleep
Healthy Food Guide nutritionist Claire Turnbull looks at the connection between coffee and...
5 ways to cope with a health condition diagnosis
Discovering you have a life-altering medical condition can put you under great strain....
Ask the experts: How bad are instant noodles for your health?
Q I have a teenage boy who almost lives off instant noodles. How...
Healthy ageing: How to eat well with Parkinson’s disease
Q My sister, who’s 65, was recently told she has Parkinson’s disease. Does...
