Ask the experts: Tasty and enjoyable gluten-free diets
Kath Fouhy is a senior performance dietitian at High Performance Sport NZ who...
Ask the experts: Losing pregnancy weight
Q. I recently had my second child. And, as with the first one,...
Ask the experts: Fermented foods and pregnancy
Dietitian Katrina Pace explains whether fermented foods, such as kombucha, sauerkraut, and kefir...
Ask the experts: Risk of bowel cancer from eating red meat
Q. I’ve heard the risk of bowel cancer from eating red meat has...
Seven great low-FODMAP supermarket finds
Low-FODMAP diet expert and food writer Alana Scott share seven of her favourite...
Are there such things as fattening foods?
Registered nutritionist Nicola Jackson looks at the concept of 'fattening foods' and explains...
10 things you should know about Coke No Sugar
Coca-Cola has launched its new Coke variety, Coke No Sugar. Here’s what you...
How long should I wait before eating seconds?
Q. I am always trying to lose weight but I struggle because I...
Should we talk to our children about their weight?
Registered nutritionist Nicola Jackson looks at the thorny issue of child obesity and...
Ask the experts: Checking for coeliac disease
Q. “I eliminated gluten from my diet and feel better without it, but...
Ask the experts: How quickly should I lose weight?
Healthy Food Guide nutritionist Claire Turnbull looks at what rate of weight loss...
Ask the experts: Low-sugar non-alcoholic drinks
Q. I have cut my alcohol consumption dramatically in the past couple of...
Ask the experts: Eating patterns
Healthy Food Guide nutritionist Claire Turnbull looks at how the timing of your...
Ask the experts: How science works
With stories on nutrition science hitting the media every week, it can be...
Ask the experts: Gluten free but worried about fibre?
For people with coeliac disease going gluten free is a necessity; for the...
Ask the experts: Health star rating
You’ve probably seen the new Health Star Rating symbol that’s now appearing on...
