Ask the experts: Leafy greens and weight loss
Q: My friend told me if I’m trying to lose weight, I should...
Ask the experts: The sodium-potassium balancing act
HFG senior nutritionist Rose Carr investigates the lesser-known, but equally important mineral we...
Ask the experts: How can I gain weight?
Healthy Food Guide senior nutritionist Rose Carr has practical advice for those looking...
Ask the experts: Healthy hostelling
HFG nutritionist Claire Turnbull has tips for tertiary students looking to practise healthy...
Ask the experts: Endometriosis
Deborah Bush of Endometriosis New Zealand explains a common — and commonly misunderstood...
Ask the experts: Fibre RDI
Q: On your nutrition information page at the back of your magazine, you...
Ask the experts: Pre-dinner snacks
Q. Most nights of the week before dinner I eat a handful of dried...
Ask the experts: Canned fruit
Q: My family like to eat canned fruit on their breakfast cereal and...
Ask the experts: Organic butter
Q: I have recently read that I should be using organic butter instead...
Ask the experts: Nuts and weight loss
Q: “I suffer from constipation and I find the best way to manage...
Ask the experts: Breast cancer
Here’s what we need to know about being ‘breast aware’.
Breast cancer facts
One...
