Portion distortion: Nuts
Nuts are a nutrient-packed snack. What’s the ideal daily number for you to...
A guide to B-complex vitamins
Are B-complex vitamins really energy-boosting stress busters? Dietitian Katrina Pace finds out.
Feeling...
In season late autumn: Chestnuts and Granny Smith apples
Granny Smith apples
Granny Smiths are a universally recognisable variety of apple. They even...
Weeknight meal plan: Miso salmon, cauli bake, pear salad, poached chicken
Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable.
Easily...
How much energy is in that cracker snack
Healthy Food Guide takes a look at which cracker and topping combos will...
A guide to turmeric
Do the health benefits of turmeric match the hype? Dietitian Katrina Pace investigates....
Smart swaps: Lower energy
You still can enjoy great taste while cutting kilojuoules.
Smart tip
Sometimes just cutting your...
Portion distortion: Crackers and dips
Wholegrain crackers and delicious hummus can make a great snack, provided we keep...
In Season mid autumn: Kamo kamo and Taylor’s gold pears
Kamo kamo (kumi kumi)
Native to New Zealand, this heirloom squash is a rather...
Supermarket sleuth: How to avoid health food traps
If it’s in the health food aisle, it’s healthy, right? Not necessarily, as...
Label detective: Exaggeration in advertising
‘World’s favourite pie’, ‘Best-ever muesli bar’ – it’s not hard to spot, and...
How to choose milk alternatives
Dairy milk is a great source of important nutrients but, if you have...
Weeknight meal plan: Mustard chicken, pork skewers, noodle salad, ginger beef
Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable.
Easily...
A guide to collagen supplements
Collagen is growing in popularity as a supplement with all sorts of accompanying...
Label detective: Change coming for organic claims
New rules are on the horizon for organic food claims. Food law experts...
Choosing the best kombucha to buy
Dietitian Katrina Pace explains how to make informed choices when buying kombucha.
Everyone’s drinking...
In season early autumn: Pineapple and chilli
Pineapple
This delicious, sweet, versatile fruit is often associated with summer, but is available...
