In season early spring: Cape gooseberries, coriander, gai lan
Cape gooseberries
While this pale orange-yellow tart fruit has been shown to have lower...
How many kilojoules in that bliss ball?
Bliss balls are promoted as a healthier snack choice, but if we don't...
What’s the deal with miso paste?
Most of us think of the soothing miso broth, but this sweet-salty paste...
Weeknight meal plan: Chicken pie, bibimbap, lamb soup, fried rice
Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable....
Everyday choices: Nibbles
When you’ve got guests visiting or you’re just relaxing at home, it’s tempting...
What’s the deal with apple cider vinegar?
Does the trend of drinking apple cider vinegar live up to the hype...
How much sodium is in that fresh pasta?
It’s important to keep an eye on sodium intake, as many New Zealanders...
Bought vs homemade: Vanilla custard
Custard makes a tasty topping for a warm dessert in cooler months. How...
How to choose packaged soup
Soup is a great comfort meal, and packaged soup is a convenient option...
Animal product alternatives
Are vegetarian ‘meats’ and vegan ‘dairy products’ breaking any rules by not containing...
Weeknight meal plan: Herb chicken, lime chilli miso, veg ragout, chicken pilaf
Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable.
Easily...
In season late winter: Kohlrabi, limes, Italian parsley
Kohlrabi
Kohlrabi is German for cabbage-turnip, though it is sweeter than both of them....
Five tips for low-FODMAP shoppers
Grocery shopping on a low-FODMAP diet doesn’t have to be a chore. Dietitian...
Everyday choices: Post-workout drink
You’ve just finished a tough workout and want a drink other than plain...
