5 reasons to love asparagus
Purple asparagus offers a vibrant alternative to the traditional green variety, creating an...
How much fibre is in your wraps?
Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume helps you make...
5 ways to upgrade your party platter
Offer nutritious nibbles for happy guests without compromising on fun and flavour.
Elevate your...
Trend alert: MSG
Monosodium glutamate (MSG, additive code 621), quietly pervades our snack foods, discreetly working...
5 ways to upgrade your bone-strengthening lunch
Build stronger bones with these five easy tweaks to boost your daily calcium...
4 reasons to love green beans
Delightful green beans are coming into season. Here are four dietitian-approved reasons it’s...
5 ways to upgrade your gluten-free lunch
Gluten off the menu? Give your tucker a nutritional boost with these five...
Smart and sustainable shopping: 5 key principles to follow
There’s more to sustainable food shopping than taking your reusable bags. From recycling...
4 of the best gluten-free snacks
Snack time when you’re gluten free can be tastier than you think!
Try these...
This vs that: Peanut butter vs almond butter
Butter up! No longer are your only options smooth or crunchy – there’s...
5 ways to upgrade your heart healthy dinner
Keep your ticker happy and healthy with these five ways to boost your...
Trend alert: Nutritional yeast
With a flavour profile similar to parmesan, nutritional (or savoury) yeast adds a...
5 reasons to love Brussels sprouts
It’s prime time to load up on Brussels sprouts — while they sometimes...
How much sodium is in ready-made meals?
Quick and easy meal or salt bomb? HFG helps you be sodium savvy...
4 reasons to shop for custard apples
During the cooler months, you’ll see more of these spiky green fruits on...
Your guide to dumplings
When it comes to dumplings, good things really do come in small packages....
5 ways to upgrade your vegetarian dinner
Meat off the menu? Here’s how to boost the nutrition of your go-to...
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