healthy shopping

Make healthier choices every time you shop with expert advice on reading food labels, comparing products, stretching your budget and filling your trolley with nutritious options.

SHOPPING

In season early winter: Olives

Olives are typically green or black — the colour relates to their ripeness. Fresh...

HEALTHY SHOPPING

Produce spotlight: Beetroot

This root vegetable has an appealing deep-crimson colour, distinctive green leaves and bright...

SHOPPING

In season late autumn: Mandarins

Sweet and easy-to-peel mandarins are the perfect fresh fruit. With distinctive bright orange skin,...

SHOPPING

In season mid-autumn: Quince

The old-fashioned hardy quince is enjoying a revival in the cuisine scene. These furry...

HEALTHY SHOPPING

In season mid-autumn: Capsicums

Capsicums (also known as ‘peppers’) are seed pods that have added colour to...

SHOPPING

In season early autumn: Figs

Over 150 varieties of figs are grown worldwide, including brown/purple and green/yellow skinned...

SHOPPING

In season autumn: Chillies

Chillies are available in stores year-round but home gardeners can pick them from...

SHOPPING

In season late summer: Peaches

Naturally sweet and juicy, fresh peaches are a real summer treat. The fuzzy peach...

SHOPPING

In season late summer: Coriander

Coriander is probably one of the most contentious herbs: people either seem to...

SHOPPING

In season mid-summer: Lettuce

Lettuce is available to purchase year-round but most home gardeners will be harvesting...

SHOPPING

In season mid-summer: Melons

Nothing shouts summer like a thick slice of chilled melon! There are hundreds of...

SHOPPING

In season early summer: Raspberries

This berry is available in a variety of colours around the world —purple,...

SHOPPING

In season late spring: Globe artichokes

Raw, boiled, grilled, baked or stuffed, the globe artichoke is a welcome summer...

SHOPPING

In season mid-spring: Choy sum

Choy sum (or flowering Chinese cabbage) has pale yellow flowers on slender green...

SHOPPING

In season mid-spring: Garlic

Garlic is a packed with flavour and phytonutrients. A member of the Allium onion...

SHOPPING

In season early spring: Rhubarb

Rhubarb may be considered a fruit because it is usually eaten as a...

SHOPPING

In season early spring: Kumara (sweet potato)

Kumara have been grown and eaten in New Zealand since Maori first arrived. There...

SHOPPING

In season late winter: Fennel

Fennel, also known as Florence fennel, has a characteristic aniseed aroma. The delicate...

To add My Everyday Wellbeing to your homescreen

Device specific instructions
Shopping list saved to go to meal plans
×