5 food marketing traps to avoid
With so many brands and product variations on offer these days, it can...
8 easy swaps to eat less sugar every day
With these eight easy food swaps, you’ll cut down on your daily sugar...
Which pasta has the most fibre?
From traditional white and wholemeal to the more recent legume, spelt and gluten-free...
Which is healthier: honey or maple syrup?
Honey and maple syrup can give plain yoghurt and porridge a little oomph…...
Which nut butter is healthiest?
Whether you're a peanut butter fan or enjoy the array of other nut...
Your complete guide to choosing the healthiest yoghurt
Full fat or low fat? Plant-based or dairy? Plain or flavoured? With plenty...
Is A2 milk easier to digest?
If your digestive system doesn’t agree with cow’s milk, A2 milk might be...
The health benefits of grapes
More than 8000 grape varieties are grown worldwide. Here are five nutritious reasons...
Milk alternatives: A guide to oat milk
Whether you’re lactose-free, vegan or just not a fan of cow’s milk, the...
6 smart ways to use up leftover pesto
Whether you buy pesto or make your own, it's just too good to...
Why you need edamame in your shopping cart
Edamame beans might be small in size, but they’re mighty when it comes...
The health benefits of cucumber
Cucumbers are a versatile vegetable (although technically a fruit) that are very low-energy...
Which is healthier: firm tofu or vegan Quorn pieces?
Tofu is a traditional vegan favourite for adding protein to stir-fries and salads,...
The health benefits of sugar snap peas
A mix between a snow pea and a garden pea, sugar snap peas...
Your complete guide to almond milk
Almond 'milk' is a popular milk alternative, particularly among those following a plant-based...
The health benefits of popcorn
Popcorn might not seem to be the most nutritious snack, but there are...
The health benefits of blueberries
They may be small — but blueberries pack a huge nutritional punch! Healthy...
Everything you need to know about organic food
We’re often told that it’s better to buy organic food, but what does...
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