Iron and protein values of common vegetarian foods
Here's a handy quick-reference guide to the amount of protein and iron present...
Calcium content of common foods
Here's a handy quick-reference guide to the amount of calcium present in common foods.
Alcohol percentage of common drinks
Ever wondered just how much alcohol is in your favourite tipple? Our handy...
A simple guide to antioxidants
Antioxidants are molecules that can delay or inhibit cellular damage by free radicals....
Great flavour combinations
These handy charts show you what ingredients to use to put together delicious...
Who should I visit, a nutritionist or dietitian?
At Healthy Food Guide, we call our contributors nutritionists when they have, as...
New year action planner
Record your healthy resolutions with this handy diary.
Write your monthly resolutions in the handy ...
Supermarket shopping guide
Your expert guide to the healthiest options in the supermarket.
Note: These are not...
Personal profile
Get started on your 12-week journey to better health.
Download our simple worksheets to...
Weight loss plan 1: Breakfast, lunches and dinner
Tailor your meal plan to your taste with these satisfying breakfast, lunch and...
Weight-loss goal setting
With Claire Turnbull, Healthy Food Guide nutritionist.
It is so easy for the weeks...
