Fruit, vegetables

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Ask the experts: Nutrition content of citrus fruit

Q. “For a refreshing drink, I enjoy sliced citrus fruit — such as lemon...

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Ask the experts: Getting kids to eat veges

Q: I am feeling the guilt that after my kids had their first...

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Ask the experts: Leafy greens and weight loss

Q: My friend told me if I’m trying to lose weight, I should...

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Ask the experts: Daily fruit intake

Q: How much fruit is OK to eat? I know I am supposed...

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Ask the experts: Canned fruit

Q: My family like to eat canned fruit on their breakfast cereal and...

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Ask the experts: Prunes

Q: What is it about prunes that make them, you know, ‘work’? Is...

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Ask the experts: Vitamin C in kiwifruit

Q: “I would like to know if the golden kiwifruit is as high...

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What you can use instead of onion

Q: "I was recently diagnosed with irritable bowel syndrome (IBS). Making changes to my...

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What to use instead of capsicum, blue cheese or feta

Q: My husband can’t tolerate capsicums, and they seem to show up in...

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Ask the experts: Pesticides

Pesticides are harmful to us, aren’t they? Pesticides are substances that are used to...

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Ask the experts: Canned beetroot

Q: "I notice that all canned beetroot seems to have sugar in it....

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Where to find good quality sultanas

Q: "My wife and I are finding it hard to find good quality...

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Ask the experts: Lettuce

Q: "My question concerns the food value of lettuce. I really like the...

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Ask the experts: Are avocados fattening?

Q: "Does avocado have good or bad fat? How many should you eat...

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Ask the experts: 5+ a day

Q: "I know you are meant to eat 5+ a day serves of...

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Ask the experts: Toddlers and fruit

A toddler who happily eats most vegetables – sounds like a dream come...

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What to use instead of onions and garlic

Q: "I have an intolerance to onions and garlic. What can I use...

HEALTH ADVICE

Ask the experts: Fresh vs dried fruit

Q: If I ate a handful of dried fruit, what would be the...

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