Cooking

Cooking tips to make healthy eating easy and delicious.

HEALTH ADVICE

Ask the experts: Salad dressings

Q: “I make a salad dressing with NZ cold-pressed olive oil, cider vinegar,...

HEALTH ADVICE

What is salt-reduced stock?

Q: “I’m trying to cut down on my sodium to lower my blood...

HEALTH ADVICE

Are sausages healthy?

Q: “Do healthy sausages exist? Does pricking and pre-cooking sausages do anything to...

ADVICE

Fromage frais substitute

Q: I often can’t find fromage frais in my supermarket. What can I...

HEALTH ADVICE

Does cutting up root vegetables cause nutrient loss?

Q: To save time I like to prepare all my vegetables for dinner...

HEALTH ADVICE

Can you cook dried beans in a crockpot?

Q: "I’m keen to cook with my crockpot and I would like to...

HEALTH ADVICE

How to make healthier pesto

Q: How can I make basil pesto healthier, with less fat? The bought...

HEALTH ADVICE

Which cheeses are the healthiest?

Q: I am on cholesterol-lowering medication and for years I’ve used edam cheese...

HEALTH ADVICE

What does browning meat do?

Q: "Is there an advantage to browning the cubes of meat in a...

HEALTH ADVICE

What to use instead of capsicum, blue cheese or feta

Q: My husband can’t tolerate capsicums, and they seem to show up in...

HEALTH ADVICE

What’s the difference between hot and cold smoked fish?

Q: Apparently there is ‘hot’ and ‘cold’ smoked fish – what is the...

HEALTH ADVICE

Ask the experts: Slow-cookers

Q: "I often cook frozen chicken in a Ralta crock pot slow cooker....

HEALTH ADVICE

Where to find good quality sultanas

Q: "My wife and I are finding it hard to find good quality...

HEALTH ADVICE

Ask the experts: Cooking prawns

Q: "I've tried to cook prawns on the barbecue before, but they were...

HEALTH ADVICE

Ask the experts: Self-raising flour

Q: "What can you substitute for self-raising flour? Does it make a difference...

HEALTH ADVICE

How to cook orzo

Q. "Can you please tell me what orzo is and how to cook it?...

HEALTH ADVICE

Dairy and egg-free baking

Q: "My wife has just had to go on a dairy-free diet so...

HEALTH ADVICE

What to use instead of onions and garlic

Q: "I have an intolerance to onions and garlic. What can I use...

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