Menu ideas for feeding a crowd
When it comes to entertaining larger groups of people, 'keep it simple' is...
Commonly found herbs and their uses
Herbs are the ideal ingredient for the health-conscious cook, giving you a wide...
An easy guide to FODMAPs
Our simple guide gives you an overview of some common foods containing FODMAPs,...
A simple guide to food additives
Many of our favourite foods these days contain a long list of additives....
Seven ways to safer food in the summertime
Cut your risk of food poisoning in the warmer months with our quick...
What has to be on a food label?
All food labels must have certain information on them. Here's what to look...
Iron and protein values of common vegetarian foods
Here's a handy quick-reference guide to the amount of protein and iron present...
Calcium content of common foods
Here's a handy quick-reference guide to the amount of calcium present in common foods.
Alcohol percentage of common drinks
Ever wondered just how much alcohol is in your favourite tipple? Our handy...
A simple guide to antioxidants
Antioxidants are molecules that can delay or inhibit cellular damage by free radicals....
Great flavour combinations
These handy charts show you what ingredients to use to put together delicious...
Who should I visit, a nutritionist or dietitian?
At Healthy Food Guide, we call our contributors nutritionists when they have, as...
