ADVICE

Food diaries – why they are so helpful for weight-loss

Man writing in diary

Oops! You’re not logged in. Please enter your details to log in. If you’ve forgotten your password, request a reset.

Or, if you’d like My Everyday Wellbeing at your workplace, contact [email protected].

If you’re struggling and need someone to talk to now, support is available here.

To add My Everyday Wellbeing to your homescreen

Device specific instructions
Shopping list saved to go to meal plans
×