Videos

Unwind and destress with the 5-4-3-2-1 exercise (Anxiety Recovery 3)

Name: Unwind and destress with the 5-4-3-2-1 exercise (Anxiety Recovery 3)
Uploaded: 2022-10-21T11:27:47+12:45
Description: Take 90 sec to learn the 5-4-3-2-1- strategy for engaging all the senses is used to break the anxiety cycle and grounds you by slowing your response to negative stimuli. Try it now – it takes less than a minute! Watch Anxiety Recovery episode 1 here episode 2 here episode 4 here This video was […]

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