Can you be addicted to food?
Can food cravings really be called an addiction? And are some foods more...
Daylight can boost the immune system’s ability to fight infections – new study
Ever found yourself out of sync with normal sleep patterns after late nights...
What’s the difference between skim milk and light milk?
If you’re browsing the supermarket fridge for reduced-fat milk, it’s easy to be...
Ask the expert: Healthy and tasty non-alcoholic alternatives
Question:
"I’ve decided to try cutting out alcohol this year, after reading about potential...
More fun mini challenges for fun connection
As our working environments continue to evolve, many teams are now operating in...
Snack smarter: healthy ideas to keep you going
Need a little energy between meals? These smart snack options are satisfying, simple,...
18 simple ways to fight fatigue and reclaim your energy
Fatigue doesn’t always come from just “doing too much”. It can sneak up...
Less yawning, more doing! Join the fight fatigue challenge
By watching this video, you’ve earned your points!
While the gamified elements of this...
Bone broth is hyped by celebrities and hailed as a wellness superfood –...
When someone tells you to “clean your plate”, bones usually aren’t included. But...
Is matcha a healthier alternative to coffee? Here’s what you need to know
Matcha, with its vibrant green hue and centuries-old tradition, is often celebrated as...
Wellbeing leaders guide to ongoing promotion
As a wellbeing leader, you play a vital role in ensuring My Everyday...
Toolbox talks: Bouncing back after dealing with a tough customer
Dealing with an angry or rude customer can leave you feeling stressed or...
Toolbox talk: Post-shift recovery tips
After a long shift, your body and mind need to recover. Whether you’ve...
Toolbox talk: Micro habits – small changes can make a big impact
Change can feel daunting because we tend to look at the end goal...
What’s the difference between probiotics and prebiotics? A dietitian explains
If you walk through your local pharmacy or supermarket you’re bound to come...
Ask the expert: Diet tweaks that help with insulin resistance
Question:
Hi, I am a huge fan of HFG and never miss an issue!...
Are artificial sweeteners okay for our health? Here’s what the current evidence says
Artificial sweeteners are being added to a growing number of foods to reduce...
