Fibre is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fibre packaging instead

Oops! You’re not logged in. Please enter your details to log in. If you’ve forgotten your password, request a reset.

Or, if you’d like My Everyday Wellbeing at your workplace, contact
[email protected].

If you’re struggling and need someone to talk to now, support is available here.