Is apple cider vinegar low FODMAP?
Feeling confused about apple cider vinegar? You’re not the only one! Apples are...
11 budget-saving tips for a low-FODMAP diet
Shopping for a low-FODMAP diet can be expensive. There are ways, though, to...
Can food really be medicine?
Nutritionist Nicola Jackson looks at whether food can heal what ails you.
Q Can...
Could ‘gluten-free lifestylers’ be putting you at risk?
I’ve been reading recently about a phenomenon in Australia where some restaurants and...
What flours and starches are low FODMAP?
Understanding what flours are low FODMAP is important when baking or selecting safe...
Are cranberries low FODMAP?
It just wouldn’t be Christmas without cranberries! But are cranberries low FODMAP?
We know...
Does portion size matter on a low-FODMAP diet?
Portion sizes are important on a low-FODMAP diet because some low-FODMAP foods become...
FODMAP content of milk and milk alternatives
Choosing from the vast array of milk alternatives can be daunting on the...
What’s causing that bloated feeling?
How’s your bowel today? It’s not something most of us like to talk...
What nuts are low FODMAP?
Nuts are an excellent source of healthy fats, antioxidants, vitamins and fibre. There...
How to eat out on a low-FODMAP diet
Eating out at a restaurant while on a low-FODMAP diet can feel like...
Bloating – does what you eat make it worse?
That full, uncomfortable and cramped feeling that makes you covertly unbutton your jeans...
Allergy-friendly cookies
Today I share with you one of my favourite allergy-friendly recipes – these delicious...
It all starts with the gut
How bacteria affects everything about our health.
You might think of your gut as...
It’s getting easier to be gluten free
Angela Merrie gave up gluten 20 years ago when the choices for gluten-free...
