Food sensitivity, allergy and intolerance

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Gluten-free eating around NZ

We write a lot about places to buy and eat in the big...

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Variations on almond, coconut and lemon slice

This is a very popular Healthy Food Guide recipe and on my list...

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Is gluten really the problem?

Interesting research released recently suggests that the real reason many people who eat...

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Soft fish tacos

Looking for a gluten-free meal in a hurry which can easily convert for...

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Anzac biscuits – gluten-free!

It’s the time of year when we remember our fallen soldiers, and ANZAC...

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How to make a gluten-free Christmas cake

It’s December again. Christmas sales, decorations, carol singing at bedtime. End of the...

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Gluten-free cookbooks and websites

There’s a wealth of websites, blogs and cookbooks out there for gluten-free people....

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Gluten-free blueberry crumble cake

This is a favourite Healthy Food Guide recipe that Niki Bezzant asked me...

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Gluten-free summer – the joy of barbecues

Before I was diagnosed as gluten-intolerant, I wasn’t very fond of barbecues. Now,...

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Cuisines of the world

Being gluten-free doesn’t mean that you have to restrict the types of cuisines...

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The wonders of modern technology for the gluten-free cook

I am an old-fashioned kind of person. I like to do things the...

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Grumbly tummy? IBS? You’re not alone…

I spent a few days recently in Hamilton, where I spoke at the...

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Gluten-free dinners – the easiest meal of the day!

I know, I know, you’re thinking I’m a madwoman! But actually, eating a...

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Is quinoa really all it’s cracked up to be?

I’m a latecomer to the whole concept of quinoa. I kept reading articles...

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Is there an easy way to eat gluten-free at lunchtimes?

Lunch is the bane of my existence. Of all the meals I’ve worked...

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Can you eat safely at conferences?

Do conference venues stack up to the challenge of providing allergy-free meals for...

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Is it possible to diet AND be gluten-free?

And why does it seem so hard? Over the course of the last several...

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The rise and rise of the gluten-free diet

Next week is Coeliac Awareness Week. It’s fair to say that most of...

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