The folly of the gluten intolerant
Why pushing your food intolerance limits is a really foolish idea.
Those of you...
HFG chocolate brownie the gluten-free way!
Have you wanted a gluten-free brownie which is quick and easy?
Healthy Food Guide...
Gluten-free high tea – yes, it is possible!
Fancy an afternoon out eating lovely cakes and savouries accompanied by exotic teas?...
You’re gluten free – now where on earth do you buy food?
When I was first told to stop eating gluten, I did what I...
Gluten Free Made Easy – cooking courses for the gluten intolerant
Picture this – 11 gluten-intolerant people standing in the dining room of a...
Gluten-free breakfast – the hardest meal of the day?
When I was first told that I shouldn’t be eating gluten, the meal...
Lunchboxes the gluten-free way
Winning the battle of the gluten-free school lunchbox.
We’re into the start of the...
Planes, trains and automobiles… gluten-free!
Top tips for travelling and eating when you’re gluten-intolerant.
It’s the holiday season, and...
Have a merry gluten-free Christmas
The Christmas decorations have appeared in the shops, my small boys are insisting...
Avoid pitfalls of gluten-free kids’ parties
For parents of children who cannot have gluten, birthday parties can be an...
Why I went gluten-free
In my forties, after a lifetime of intermittent eczema (sometimes severe, sometimes very...
IBS: Our most common tummy trouble – what to do about it
Do you have ‘tummy trouble’? About 15 per cent of the world’s population...
What you can use instead of onion
Q: "I was recently diagnosed with irritable bowel syndrome (IBS). Making changes to my...
Ask the experts: Flatulence-causing foods
Q: "I've been on a high-protein, low-carb diet for two months now and...
Ask the experts: Water temperature
Q: "Recently I was told that water hydrates you differently depending on what...
Ask the experts: Foods containing lactose
Q. "Which foods have lactose in them? I've heard it's okay to have hard...
