Lactose intolerance and milk allergy
What are they and how do you get enough calcium in your diet...
Are you intolerant to common foods?
Uncomfortable bloating after eating may not be just the result of a huge...
Probiotics: More than a gut feeling?
We know they're good for digestive health, but could probiotics have other benefits?...
Allergies or intolerances
What allergens must be identified on labels and what terms to look for.
People...
Going gluten free for kids
Dietitian Anna Richards has helpful nutritional advice and strategies for those who have...
20 easy ways to make food gluten-free
Dr Sue Shepherd gives tips for gluten-free cooking and eating.
Use cooked quinoa...
Prebiotics and probiotics
Improve your digestion and reduce your risk of disease by making the most...
Allergies: Myths and facts
Everyone's talking about food allergies. We explain the myths and facts.MythsFood allergy is...
HFG guide to gluten-free grains
With a range of alternatives to wheat now available, nutritionist Dr Sue Shepherd...
Summer safety: Avoiding food poisoning
Tips on how to handle and store food safely as the temperature rises.
Summer...
What your body is trying to tell you: Body signs you shouldn’t ignore
HFG senior nutritionist Rose Carr delves into some of the ways our bodies...
Cooking for special diets: Guess who’s coming for dinner?
Nutritionist Bronwen King has advice for entertaining guests with special dietary needs –...
How to make any recipe gluten free, dairy free or egg free
Niki Bezzant has a practical guide to substituting in recipes so the whole...
