Case study: Living on a low-FODMAP diet
Recipe writer and blogger Alana Scott tells editor Jenny de Montalk about living...
Seven great low-FODMAP supermarket finds
Low-FODMAP diet expert and food writer Alana Scott share seven of her favourite...
Is the low-FODMAP diet right for you?
The low-FODMAP diet is starting to get trendy and I’ve even overheard people...
Perfect low-FODMAP dinners to keep you warm this winter
If you are feeling stuck in a rut with your dinner recipes, then...
Quiz: Beat the bloat! How good are you at managing your irritable bowel...
Grab a pen and take our quiz to see how good you are...
Seven ways to prepare for a low-FODMAP guest
Preparing for a low-FODMAP guest during the holiday season or on special occasions...
Are you ready to reintroduce high-FODMAP foods?
Even the thought of the reintroduction phase of the low-FODMAP diet can be...
How to spot FODMAPs in packaged foods
FODMAPs are sneaky and love to hide in packaged foods.
If you are having...
Is fermented cabbage (sauerkraut) actually low FODMAP?
Is sauerkraut actually low FODMAP?
The surprising answer is no it’s high FODMAP! While...
What cheeses are low FODMAP? (low lactose)
The good news is that you can enjoy some cheese on the low...
Is apple cider vinegar low FODMAP?
Feeling confused about apple cider vinegar? You’re not the only one! Apples are...
11 budget-saving tips for a low-FODMAP diet
Shopping for a low-FODMAP diet can be expensive. There are ways, though, to...
What flours and starches are low FODMAP?
Understanding what flours are low FODMAP is important when baking or selecting safe...
Are cranberries low FODMAP?
It just wouldn’t be Christmas without cranberries! But are cranberries low FODMAP?
We know...
Does portion size matter on a low-FODMAP diet?
Portion sizes are important on a low-FODMAP diet because some low-FODMAP foods become...
FODMAP content of milk and milk alternatives
Choosing from the vast array of milk alternatives can be daunting on the...
What nuts are low FODMAP?
Nuts are an excellent source of healthy fats, antioxidants, vitamins and fibre. There...
