Alana Scott

Alana Scott creates delicious low-FODMAP recipes to help people live a healthy life on a low-FODMAP diet. In 2013, Alana was diagnosed with Irritable Bowel Syndrome (IBS) and has battled with a chronic immune system disorder since the age of 12. Alana is also coeliac, allergic to nuts and intolerant of dairy products, so she understands first-hand how difficult it can be to cook for and live with multiple food intolerances.

By Alana Scott

ADVICE

Garlic and a low-FODMAP diet

There seems to be a bit of confusion around how to use garlic...

ADVICE

What is sorbitol, and is it low FODMAP?

Sorbitol is not only a high FODMAP, it can also be a bit...

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