What to eat to fuel your fitness
Although it’s important to have the right snack before you start and a...
The truth about your metabolism
Healthy Food Guide nutritionists answer your metabolism questions — and bust those metabolism...
What’s new in exercise trends
While the skipping rope is a simple exercise tool, the latest fitness trends...
Is work making you fat?
Nutritionist Caitlin Reid identifies the classic weight-gain traps to be found in any...
Preventing osteoporosis: What you need to do NOW
One in two NZ women and one in three NZ men over 65...
Prebiotics and probiotics
Improve your digestion and reduce your risk of disease by making the most...
Exercise for best results
Whether you want to lose weight, reduce stress, get active or boost energy...
At-home exercises to boost muscle mass
Finding it hard to get up those stairs? Follow these training tips to...
DIY yoga
Yoga benefits circulation, posture, stress and anxiety levels, flexibility, sleeping patterns and fitness....
10 tips for family fitness
Make exercise part of family fun with these 10 fitness tips.
Create a fitness-friendly...
Everyday shopping: The summer tipple
We all know alcohol has 'empty' kilojoules – energy with few nutrients –...
Get well soon: What to eat when you’re sick
Winter brings dozens of viruses and other health complaints, often leaving us feeling...
