Catherine Milford

Catherine Milford has been a health, wellness and food journalist and editor for over 20 years, both in New Zealand and the UK. Catherine's website Eatscooksreads.co.nz is aimed at New Zealanders who love cooking, eating and drinking, and who are looking for more recipes, inspiration and information, but are also aware of budget and food ethics.

By Catherine Milford

Your guide to mindfulness

Your guide to mindfulness

Being in the moment can help reduce stress and anxiety, and transform your...

Building resilience by fostering optimism

Building resilience by fostering optimism

Having a positive outlook has been shown to have beneficial effects on your...

How to support someone with depression and anxiety

How to support someone with depression and anxiety

If someone in your life is suffering from anxiety or depression it can...

Teens cook up a storm in a national comp

Teens cook up a storm in a national comp

Secondary school students are taking hospitality and health seriously in a competition that...

Footcare for diabetics

Footcare for diabetics

Taking good care of your feet is important for all of us, but...

Habits that build resilience and manage stress

Habits that build resilience and manage stress

Health reporter Catherine Milford asks mental health experts for practical ways to bounce...

Mindfulness and mental wellness

Mindfulness and mental wellness

Practising being in the moment can transform our thinking. Catherine Milford talks to...

How to eat well when you’re unmotivated

How to eat well when you’re unmotivated

Health reporter Catherine Milford talks to mental health dietitians Brad Brosnan and Moyra...

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Shopping list saved to go to meal plans

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