5 ways to avoid winter weight creep
Piling on a few extra kilos over winter is fairly common, but if...
How to help your teen vegan meet their nutrition targets
Q My teenage daughter wants to become vegan. How can I support her...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
5 foods essential for a healthy vegan diet
A vegan, vegetarian or plant-based diet can be healthy and nutritious if planned...
Myth buster: Does olive leaf extract work?
Olive leaf extract is touted as a cure-all for everything from colds to...
Healing herbs: Health benefits and uses
Fresh herbs can turn a dish from drab to fab and (depending on...
Healthy ways to snack
Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby shows you healthier...
Five foods to beat winter weight gain
Comfort food is calling! Here’s how to enjoy winter and maintain a healthy...
Five easy swaps to lower your cholesterol
Cholesterol too high? GP not happy? Here are some simple swaps you can...
Eating for better exam performance
Cramming for exams? Flexing your mental muscle over a report? Whatever your focus,...
Ask the experts: Fibre RDI
Q: On your nutrition information page at the back of your magazine, you...
Ask the experts: Drinking with meals
Q: "I have heard we shouldn't drink anything with meals or should wait...
Help! My teen has just turned vegetarian
Whether for health or ideological reasons, many teenagers decide to stop eating meat....
15 new ways to cut 400kJ from your day
Forget dieting… cut around 400kJ from your day, and you could lose half...
Hangover ‘helpers’
Hangovers can be a common feature of the holiday season. Nutritionist Catherine Saxelby...
Fact or fiction: You can eat foods past their use-by dates
Dietitian Catherine Saxelbry investigates if it's okay to eat food that's gone past...
