What to feed sporty teens
Nutritionist Cindy Williams has help for parents of active kids with high energy...
Ask the experts: Mediterranean diet
Q: "The Mediterranean Diet is promoted as one of the healthiest, but it...
Ask the experts: Sterol-enriched spread
Q: "Before finding out I had high cholesterol I never used butter or...
Ask the experts: Water temperature
Q: "Recently I was told that water hydrates you differently depending on what...
Ask the experts: Vegetarian children
Q: "My 11-year-old boy hates meat – he hates the taste and the...
Ask the experts: Peanut butter sandwiches
Q: "My partner has been feeding peanut butter sandwiches, and jam sandwiches, to...
Ask the experts: Skincare for coeliacs
Q: "With coeliac disease where you cannot eat anything containing gluten, where do...
Ask the experts: Digestion and ageing
Q: "I’ve noticed over the last few years that I often feel uncomfortably...
Ask the experts: Alcohol and ageing
Q: "My husband finds he cannot drink as much in the evening as...
When your body turns against you
Ageing brings with it biological changes that can, at times, prove to be...
Healthy eating at university
Nutritionist Cindy Williams offers tips for first-time uni students on dealing with the...
All about pee! What your urine says about you
Our urine reveals a lot about our health. Nutritionist Cindy Williams reveals what’s...
Eating for breastfeeding
Breastfeeding can provide optimal nutrition and health benefits for both mum and baby,...
First foods: What, when and how
Nutritionist Cindy Williams tells us all we need to know about feeding baby...
25 weight-loss friendly snack ideas
If you are looking to shed a few unwanted kilos, making sure your...
How to get a better sleep (and how it can help your weight)
Stress, computers, TV, long work hours and burning the candle at both ends...
