Ask the experts: Healthy hostelling
HFG nutritionist Claire Turnbull has tips for tertiary students looking to practise healthy...
Ask the experts: Pre-dinner snacks
Q. Most nights of the week before dinner I eat a handful of dried...
Ask the experts: Stevia
Q: I’ve seen a lot of products recently saying they are sweetened with...
Ask the experts: Organic butter
Q: I have recently read that I should be using organic butter instead...
Ask the experts: Nuts and weight loss
Q: “I suffer from constipation and I find the best way to manage...
Ask the experts: Coffee and weight loss
Q: I was wondering if a coffee a day will keep the weight-loss...
Ask the experts: Vitamin C in kiwifruit
Q: “I would like to know if the golden kiwifruit is as high...
Ask the experts: Alcohol
Healthy Food Guide nutritionist Claire Turnbull answers your questions on alcohol.
Is alcohol good...
Ask the experts: Weight loss
Nutritionist Claire Turnbull answers common questions about weight loss.
Q: How much of weight...
Ask the experts: Canned beetroot
Q: "I notice that all canned beetroot seems to have sugar in it....
Ask the experts: Food for broken bones
Q: "As a PE teacher and someone who loves to get involved in...
Ask the experts: Difference between fat and muscle
Healthy Food Guide nutritionist Claire Turnbull explains the difference between fat and muscle...
Ask the experts: Toddlers and fruit
A toddler who happily eats most vegetables – sounds like a dream come...
Ask the experts: Gluten-free bread
Q. "As someone with food intolerances (particularly gluten, lactose and yeast), I make my...
Ask the experts: Formula
Q: What is the difference between blue cow's milk and toddler formula? Is...
Ask the experts: Kiwifruit
Q: "Do gold and green kiwifruit have the same fibre and nutritional make-up?"LyndaA:...
Ask the experts: Food for exercise
Q: " I am finding that after I do a workout I am...