Can you have too much of a good thing?
We all know what’s good – but is more always better? HFG nutritionist...
Eating well at work
Different working situations present different healthy eating challenges. HFG nutritionist Claire Turnbull has...
Smart snack solutions
Healthy Food Guide nutritionist Claire Turnbull gives us new ideas for every snacking...
Your weight-loss questions answered
We asked you, our readers, to send in those nagging weight-loss questions then...
Coping with shift work
Working shifts can be demanding on the body and mind. One thing which...
Is there a perfect diet?
We often hear that different diets around the world are better or even...
Why am I so tired? How to get an energy injection
Do you struggle to get out of bed in the morning? Always feel...
Man traps
HFG nutritionist Claire Turnbull has a guide to products targeted at men.
There seems...
Five common food mistakes for exercisers
Are the foods you’re eating complementing your exercise efforts? HFG nutritionist Claire Turnbull...
How to stop sugar cravings
HFG nutritionist Claire Turnbull explains why we crave the sweet stuff and...
Which is healthier?
We ask HFG nutritionists to solve readers’ most common dilemmas when it comes...
What’s best: Exercising before or after eating?
Exercising demands fuel. The amount and type of fuel your body burns depends...
Pack your healthy habits
Travelling can be fun and exciting, or really hard work. We share tips...
Weight training: Do you need protein shakes and bars?
Protein shakes and protein bars are a common sight amongst body builders. But...
Travel smart: Flying
It's very easy to over-eat when travelling. Here are some tips on staying...
Snacking and exercise
If you are exercising for long periods of time, choosing the right snacks...
Fat-free or low-carb: Which helps weight loss?
When we're trying to lose weight, we want it to happen quickly. Will...
Hydration for exercise
Water, sports drinks, 'energy' drinks and coffee - which is best for improving...