Ask the experts: Exercise nutrition
HFG nutritionist Claire Turnbull answers your questions.
Q: I exercise intensely every morning before...
Small changes, big results!
HFG nutritionist Claire Turnbull has some new New Year’s resolutions to help you...
What really drives you to eat?
The surprising reasons why we accidentally overeat.
HFG nutritionist Claire Turnbull coaches us through...
Guide to sports drinks
Sports drinks were developed to help athletes doing high-intensity exercise stay hydrated.
There are...
Can you have too much of a good thing?
We all know what’s good – but is more always better? HFG nutritionist...
Eating well at work
Different working situations present different healthy eating challenges. HFG nutritionist Claire Turnbull has...
Smart snack solutions
Healthy Food Guide nutritionist Claire Turnbull gives us new ideas for every snacking...
Your weight-loss questions answered
We asked you, our readers, to send in those nagging weight-loss questions then...
Coping with shift work
Working shifts can be demanding on the body and mind. One thing which...
Is there a perfect diet?
We often hear that different diets around the world are better or even...
Why am I so tired? How to get an energy injection
Do you struggle to get out of bed in the morning? Always feel...
Man traps
HFG nutritionist Claire Turnbull has a guide to products targeted at men.
There seems...
Five common food mistakes for exercisers
Are the foods you’re eating complementing your exercise efforts? HFG nutritionist Claire Turnbull...
How to stop sugar cravings
HFG nutritionist Claire Turnbull explains why we crave the sweet stuff and...
Which is healthier?
We ask HFG nutritionists to solve readers’ most common dilemmas when it comes...
What’s best: Exercising before or after eating?
Exercising demands fuel. The amount and type of fuel your body burns depends...
Pack your healthy habits
Travelling can be fun and exciting, or really hard work. We share tips...
Weight training: Do you need protein shakes and bars?
Protein shakes and protein bars are a common sight amongst body builders. But...