Claire Turnbull

Claire Turnbull

Registered Nutritionist, BSc (Hons) Dietetics, Dip Pos Psyc

Claire trained as a Dietitian and fitness instructor in the UK and after working in the NHS for several years, moved to New Zealand in 2005. For several years Claire worked as a nutritionist at Diabetes New Zealand, taught fitness classes and did personal training in the community as well as working as a nutritionist for a professional rugby team. Claire has been part of the team here at Healthy Food Guide for over 12 years, as well as contributor to the magazine and representing Healthy Food Guide on TV, Radio and in print media, she works as part of our Workplace Wellbeingteam. In addition to her work with Healthy Food Guide, Claire is the owner and director of the private nutrition practice and corporate wellness company Mission Nutrition where she has a wonderful team of people working alongside her. She is a professional speaker, has published two best selling books with Penguin Random House, Lose Weight for Life and Feel Good for Life and she has also released a wellness diary called ‘It’s a beautiful day’.

By Claire Turnbull

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Calcium and exercise

If you exercise most days, a diet with adequate calcium is very important...

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Diabetes: Commonly-asked questions

Nutritionist Claire Turnbull answers the questions people newly-diagnosed with diabetes most often ask. I...

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Iron supplements and exercise

Active females who regularly play sport can be at risk of iron deficiency. However,...

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Common exercise problems

Many people get cramps in their calves or feel sick after an intense...

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HFG guide to LSA

What is it?LSA is a ground mixture of linseeds, sunflower seeds and almonds....

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Does alcohol adversely affect training?

Drinking a small amount of alcohol occasionally when you are training at a...

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The secrets of shopping smarter

Ever wished for your own personal nutritionist as you go around the supermarket?...

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Healthy eating at the weekend

It’s relatively easy to stick to healthy eating during a structured week. But...

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Make over your meals

Healthy Food Guide nutritionist Claire Turnbull has tips for freshening up our tired...

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Asthma and eczema

A strong link between asthma and eczema is now globally recognised. We look...

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Living in a healthy flat

Nutritionist Claire Turnbull gives a practical guide to cooking and eating healthily when...

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Added extras: What’s in your sauce?

Condiments add lots of flavour, but what else do those dollops on the...

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Travel smart: In the car

Travelling by car can be incredibly boring. Munching on lollies and high-fat, salty...

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