Calcium and exercise
If you exercise most days, a diet with adequate calcium is very important...
Diabetes: Commonly-asked questions
Nutritionist Claire Turnbull answers the questions people newly-diagnosed with diabetes most often ask.
I...
Iron supplements and exercise
Active females who regularly play sport can be at risk of iron deficiency.
However,...
Common exercise problems
Many people get cramps in their calves or feel sick after an intense...
HFG guide to LSA
What is it?LSA is a ground mixture of linseeds, sunflower seeds and almonds....
Does alcohol adversely affect training?
Drinking a small amount of alcohol occasionally when you are training at a...
The secrets of shopping smarter
Ever wished for your own personal nutritionist as you go around the supermarket?...
Healthy eating at the weekend
It’s relatively easy to stick to healthy eating during a structured week. But...
Make over your meals
Healthy Food Guide nutritionist Claire Turnbull has tips for freshening up our tired...
Asthma and eczema
A strong link between asthma and eczema is now globally recognised. We look...
Living in a healthy flat
Nutritionist Claire Turnbull gives a practical guide to cooking and eating healthily when...
Added extras: What’s in your sauce?
Condiments add lots of flavour, but what else do those dollops on the...
Travel smart: In the car
Travelling by car can be incredibly boring. Munching on lollies and high-fat, salty...