Claire Turnbull

Claire Turnbull

Registered Nutritionist, BSc (Hons) Dietetics, Dip Pos Psyc

Claire trained as a Dietitian and fitness instructor in the UK and after working in the NHS for several years, moved to New Zealand in 2005. For several years Claire worked as a nutritionist at Diabetes New Zealand, taught fitness classes and did personal training in the community as well as working as a nutritionist for a professional rugby team. Claire has been part of the team here at Healthy Food Guide for over 12 years, as well as contributor to the magazine and representing Healthy Food Guide on TV, Radio and in print media, she works as part of our Workplace Wellbeingteam. In addition to her work with Healthy Food Guide, Claire is the owner and director of the private nutrition practice and corporate wellness company Mission Nutrition where she has a wonderful team of people working alongside her. She is a professional speaker, has published two best selling books with Penguin Random House, Lose Weight for Life and Feel Good for Life and she has also released a wellness diary called ‘It’s a beautiful day’.

By Claire Turnbull

Which is healthier?

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Which is healthier?

We ask HFG nutritionists to solve readers’ most common dilemmas when it comes...
What’s best: Exercising before or after eating?

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What’s best: Exercising before or after eating?

Exercising demands fuel. The amount and type of fuel your body burns depends...
Pack your healthy habits

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Pack your healthy habits

Travelling can be fun and exciting, or really hard work. We share tips...
Weight training: Do you need protein shakes and bars?

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Weight training: Do you need protein shakes and bars?

Protein shakes and protein bars are a common sight amongst body builders. But...
Travel smart: Flying

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Travel smart: Flying

It's very easy to over-eat when travelling. Here are some tips on staying...
Snacking and exercise

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Snacking and exercise

If you are exercising for long periods of time, choosing the right snacks...
Fat-free or low-carb: Which helps weight loss?

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Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to happen quickly. Will...
Hydration for exercise

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Hydration for exercise

Water, sports drinks, 'energy' drinks and coffee - which is best for improving...
Calcium and exercise

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Calcium and exercise

If you exercise most days, a diet with adequate calcium is very important...
Diabetes: Commonly-asked questions

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Diabetes: Commonly-asked questions

Nutritionist Claire Turnbull answers the questions people newly-diagnosed with diabetes most often ask. I...
Iron supplements and exercise

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Iron supplements and exercise

Active females who regularly play sport can be at risk of iron deficiency. However,...
Common exercise problems

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Common exercise problems

Many people get cramps in their calves or feel sick after an intense...
HFG guide to LSA

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HFG guide to LSA

What is it?LSA is a ground mixture of linseeds, sunflower seeds and almonds....
Does alcohol adversely affect training?

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Does alcohol adversely affect training?

Drinking a small amount of alcohol occasionally when you are training at a...
The secrets of shopping smarter

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The secrets of shopping smarter

Ever wished for your own personal nutritionist as you go around the supermarket?...
Healthy eating at the weekend

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Healthy eating at the weekend

It’s relatively easy to stick to healthy eating during a structured week. But...
Make over your meals

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Make over your meals

Healthy Food Guide nutritionist Claire Turnbull has tips for freshening up our tired...
Asthma and eczema

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Asthma and eczema

A strong link between asthma and eczema is now globally recognised. We look...

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