Is blended really better?
With personal blenders all the rage, HFG nutritionist Claire Turnbull busts some myths...
Ask the experts: Eating patterns
Healthy Food Guide nutritionist Claire Turnbull looks at how the timing of your...
Ask the experts: Do we really need protein powders?
Protein powders were once the fuel of ‘big buff’ gym guys, but these...
What is your motivator? It matters…
For the first 20-something years of my life, I struggled hugely with my...
Four easy steps to keep you well this winter
When winter hits us, our immune system can get a hammering! But what...
Do you sometimes lie awake for hours with your mind racing?!
At the moment my little boy is going through some kind of sleep...