Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

NEWS

Fantastic non-plastic

A new edible packaging material for foods has been developed by a research...

NEWS

Why you should heart nuts

Eating several servings of nuts every week may help lower the risk of...

NEWS

Raw strikes happy note

University of Otago researchers have discovered raw fruit and vegetables may be better...

SHOPPING

In season early winter: Bean sprouts, tamarillos, mustard greens

Bean sprouts Sprouts are germinated seeds or beans (usually alfalfa, snow pea or mung...

SHOPPING

Everyday choices: Superfoods

Is it worth shelling out big bucks for ‘superfoods’? We compare trending superfoods...

SHOPPING

Portion distortion: Cereal

A bowl of cereal can be a great way to start the day....

SHOPPING

Smart swaps: Fibre

With its ability to reduce cholesterol, help blood sugar control, fill you up...

SHOPPING

Celebrity endorsements

How legitimate is a celebrity endorsement, especially in the digital age? And how...

SHOPPING

How to choose hot cereals

With a wide range of products and information available, trying to decide which...

SHOPPING

How much saturated fat is in your sausages?

We know the sizzle in sausages comes from the fat content, but which...

NEWS

Gut bug study tests C-section and obesity link

A two-year study into whether bacteria from mothers can protect babies born by...

NEWS

Men’s Health Month kicks off

Men’s Health Month, run by the Men’s Health Trust NZ, is on this...

NEWS

New coeliac disease online tool launched

Coeliac New Zealand has launched a new online assessment tool for people who...

NEWS

Call for participants for Auckland gut bacteria study

Massey University (Albany) is calling for female participants to take part in a...

NEWS

Food origin labelling bill passes first hurdle

A Bill requiring country of origin labelling for single component foods, such as...

SHOPPING

Bought vs homemade: Popcorn

Popcorn reminds us of movies, parties and celebrations. There’s so much variety, but...

ADVICE

Everyday choices: Thai favourites

Everyone loves the punchy flavour of a Thai takeaway. We compare two classic...

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