Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

ADVICE

Barbecue cleaning tips

There are some easy ways to clean your barbecue, both post-winter and after...

SHOPPING

In season early spring: Swedes

While swedes are a turnip and cabbage hybrid, unlike turnips, the flesh is...

SHOPPING

In season mid-winter: Carrots

Buying Choose carrots which are bright orange and firm. The leaves should be fresh...

SHOPPING

In season mid-spring: Tamarillos

Availability Also known as tree tomatoes, tamarillos can be red or golden and are...

SHOPPING

In season late winter: Celeriac

Celeriac (pronounced ce-LE-ri-ac) has a distinct celery flavour and a potato-like texture. Buying This easy-to-grow...

SHOPPING

In season mid-winter: Watercress

Buying Watercress is a member of the cruciferae (mustard) family and it can be...

SHOPPING

In season mid-winter: Mandarins

Highly regarded in their land of origin, China, this citrus fruit was given...

ADVICE

Produce spotlight: Capsicums

What are they Capsicums are part of the same family as tomatoes, eggplants and...

SHOPPING

In season early winter: Rhubarb

Availability Year-round but at its best from May to August. Buying Choose rhubarb that has long,...

SHOPPING

In season mid-autumn: Pears

Almost 500 hectares of pears are grown in New Zealand, and most pear-growers...

SHOPPING

In season mid-autumn: Carrots

The name ‘carrot’ is Celtic and means ‘red of colour’. Like parsnips, cumin...

SHOPPING

In season late spring: Rocket

This salad green has small, flat leaves with long stems and a distinctive...

ADVICE

In season early spring: Oranges

Availability Year-round, depending on variety. New Zealand navel oranges are in season now. Buying Choose firm...

SHOPPING

In season early autumn: Grapes

Grapes are the world’s largest fruit crop, and have been cultivated since biblical...

ADVICE

In season early autumn: Beetroot

Where would the iconic Aussie and Kiwi hamburger be without this vegie? Beets can...

ADVICE

Produce spotlight: Mandarins

Buying Avoid bruises, cuts or soft spots. Choose brighter, glossy mandarins that feel heavy,...

SHOPPING

In season late summer: Nectarines

Nectarines are a kind of peach without the fuzz. Nectarines can have white...

ADVICE

Produce spotlight: Courgettes, zucchinis

The courgette, also known as zucchini belongs to the same family as the...

To add My Everyday Wellbeing to your homescreen

Device specific instructions
Shopping list saved to go to meal plans
×