Diabetes Matters: Podcast 2: Nutrition Matters
“What do I eat?” is one of the most common questions asked by...
Diabetes Matters: Podcast 1: Language Matters
Welcome to the Diabetes Matters podcast. This new series is all about why...
How many calories are in frozen dinners?
Portion perfection
From calorie-controlled and plant-based to classic pub-style meals, there’s a good range...
The health benefits of oranges beyond vitamin C
Sweet and juicy oranges are at their finest in the cooler months. Here...
Prep ahead! Freezer-friendly healthy meal ideas
Want home-cooked meals at the ‘ping’ of a microwave? Batch cooking offers this...
5 simple ways to increase your intake of whole grains
We all know that whole grains, such as rye and wholemeal breads, brown...
Episode 10: Dispelling myths about mindfulness (Adam Corke)
After discovering meditation in his early 20s and having sustained significant sports injuries,...
3-minute breathing space, a mindfulness practice
The Breathing Space is a mini-meditation to step out of automatic pilot and...
Mindfulness practice: Take 5 and find your centre of balance
This short practice explores what it feels like to find a comfortable posture...
