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HFG staff

By HFG staff

Chicken casserole with tarragon dumplings

Casseroles, Stews

Chicken casserole with tarragon dumplings

4 ratings
Hot drinks: 5 of the best

ADVICE

Hot drinks: 5 of the best

Love a hot drink to warm you up whatever the season? Cosy up...
How many calories are in frozen dinners?

ADVICE

How many calories are in frozen dinners?

Portion perfection From calorie-controlled and plant-based to classic pub-style meals, there’s a good range...
The health benefits of oranges beyond vitamin C

ADVICE

The health benefits of oranges beyond vitamin C

Sweet and juicy oranges are at their finest in the cooler months. Here...
Prep ahead! Freezer-friendly healthy meal ideas

ADVICE

Prep ahead! Freezer-friendly healthy meal ideas

Want home-cooked meals at the ‘ping’ of a microwave? Batch cooking offers this...
10 of the best gluten-free snacks

ADVICE

10 of the best gluten-free snacks

Snacks don’t have to be bland if gluten is off the menu. Here...
5 simple ways to increase your intake of whole grains

ADVICE

5 simple ways to increase your intake of whole grains

We all know that whole grains, such as rye and wholemeal breads, brown...
Roasted pumpkin hummus with dukkah

Snacks and Light Meals

Roasted pumpkin hummus with dukkah

2 ratings
Can palm oil raise your cholesterol levels?

HEALTH ADVICE

Can palm oil raise your cholesterol levels?

Dietitian Helen Bond takes a look at whether palm oil can increase your...
What is the difference between Parmigiano Reggiano and parmesan?

ADVICE

What is the difference between Parmigiano Reggiano and parmesan?

Most of us are familiar with parmesan cheese and use it to top...
5 food marketing traps to avoid

SHOPPING

5 food marketing traps to avoid

With so many brands and product variations on offer these days, it can...
Is watermelon healthy?

ADVICE

Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it for you?  Healthy...
Rice and bean stuffed capsicums

Mains

Rice and bean stuffed capsicums

3 ratings
Which is healthier: honey or maple syrup?

SHOPPING

Which is healthier: honey or maple syrup?

Honey and maple syrup can give plain yoghurt and porridge a little oomph…...
Chia, date and walnut fridge cake

Baking

Chia, date and walnut fridge cake

5 ratings
Pancakes with smoked salmon

Breakfast

Pancakes with smoked salmon

2 ratings
Vegan cinnamon and nutmeg apple crumble

Desserts

Vegan cinnamon and nutmeg apple crumble

1 ratings
The health benefits of grapes

SHOPPING

The health benefits of grapes

More than 8000 grape varieties are grown worldwide. Here are five nutritious reasons...

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