Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

ADVICE

11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to our homes with...

ADVICE

How to go back to work and school safely after lockdown

In some places in the world, coronavirus lockdown rules are beginning ease, while...

ADVICE

3 lifestyle tweaks to boost your immune system

Keeping our immunity in top shape is a great start to fending off...

ADVICE

5 golden rules to prevent infectious disease spread

The coronavirus pandemic has hit home the importance of taking measures to prevent...

HEALTH ADVICE

Can taking aspirin help prevent COVID-19 strokes?

Recent reports of blood clotting and severe strokes potentially being associated with coronavirus...

USEFUL RESOURCES

COVID-19 contact tracing diary

To help keep the gains we've made in limiting the spread of coronavirus...

ADVICE

How to safely care for a person with mild COVID at home

Most of us have become experts at taking precautions to limit our risk...

ADVICE

What COVID-19 ‘recovered’ means, and how long people are infectious for

Many of us have been watching with morbid fascination as the number of...

ADVICE

How to make your own sourdough starter

If you don’t have any yeast it’s still possible to bake delicious fluffy...

HEALTH ADVICE

Are people with coeliac disease at greater risk from coronavirus?

The reports of immunocompromised people being more at risk of severe and, even,...

ADVICE

COVID-19: How to make your own face mask

With highly transmissible COVID variants, such as Delta, circulating in most countries, wearing...

ADVICE

Can freezing your food kill coronavirus?

For the latest coronavirus advice click here As people try measures against coronavirus transmission,...

HEALTH ADVICE

Coronavirus: How to handle fruit and veges safely

Healthy Food Guide editor Jenny de Montalk investigates safe food handling advice during...

ADVICE

5 advanced hygiene habits to stop coronavirus spread

As we settle down to life under lockdown, thoughts start turning to how...

ADVICE

5 tips for home educating kids during self-isolation

Parents and children around the world are becoming experts at working and schooling...

NEWS

Why only some people are being tested for coronavirus

As novel coronavirus cases continue to increase around the world, some people are...

ADVICE

13 essential tips for eating well during COVID self-isolation

With Omicron sweeping through communities around the globe, now is the time to...

ADVICE

Coronavirus now a pandemic: How to stop touching your face

The novel coronavirus COVID-19 is officially a pandemic, by World Health Organization standards. In...

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