What a normal period is like (and 3 foods that can help)
Menstruation is a bodily function as ordinary as any other for women, but...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
5 ways to fly safer during COVID-19
As coronavirus restrictions begin easing, you may be wondering if it’s safe to...
11 ways to lose lockdown weight without dieting
For many of us during coronavirus lockdown, being confined to our homes with...
How to go back to work and school safely after lockdown
In some places in the world, coronavirus lockdown rules are beginning ease, while...
3 lifestyle tweaks to boost your immune system
Keeping our immunity in top shape is a great start to fending off...
5 golden rules to prevent infectious disease spread
The coronavirus pandemic has hit home the importance of taking measures to prevent...
Can taking aspirin help prevent COVID-19 strokes?
Recent reports of blood clotting and severe strokes potentially being associated with coronavirus...
COVID-19 contact tracing diary
To help keep the gains we've made in limiting the spread of coronavirus...
How to safely care for a person with mild COVID at home
Most of us have become experts at taking precautions to limit our risk...
What COVID-19 ‘recovered’ means, and how long people are infectious for
Many of us have been watching with morbid fascination as the number of...
How to make your own sourdough starter
If you don’t have any yeast it’s still possible to bake delicious fluffy...
Are people with coeliac disease at greater risk from coronavirus?
The reports of immunocompromised people being more at risk of severe and, even,...
COVID-19: How to make your own face mask
With highly transmissible COVID variants, such as Delta, circulating in most countries, wearing...
Can freezing your food kill coronavirus?
For the latest coronavirus advice click here
As people try measures against coronavirus transmission,...
Coronavirus: How to handle fruit and veges safely
Healthy Food Guide editor Jenny de Montalk investigates safe food handling advice during...
5 advanced hygiene habits to stop coronavirus spread
As we settle down to life under lockdown, thoughts start turning to how...
5 tips for home educating kids during self-isolation
Parents and children around the world are becoming experts at working and schooling...