Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

NEWS

Support local growers and eat ugly fruit

It’s hard to deny the weather has been getting more extreme in recent...

ADVICE

Christmas dinner on a budget

Christmas is a wonderful time to get together with family and friends to...

NEWS

Children most at risk from climate change

Climate change is damaging the health of the world’s children and, if carbon...

NEWS

The health benefits of having a dog

Dog owners are likely to exercise more than those without dogs according to...

NEWS

The best diet for a healthy planet

New research indicates eating a healthy diet is also better for the health...

ADVICE

5 fun ideas for school lunches kids will eat

Depending on where you are in the world, some kids are back to...

ADVICE

How much red meat is ok to eat?

A research review released this week may have some people wondering if they...

ADVICE

5 easy ways to boost mental health and wellbeing

Healthy Food Guide editor Jenny de Montalk compiles a list of her top...

NEWS

Editor’s letter: The beauty of bento

I love the idea of making meals that are a feast for the...

NEWS

Kick-start: Editor’s welcome

It’s great that you’re here. The simple act of grabbing your copy of this...

ADVICE

Gaps in eating disorder understanding

You may have come across a story circulating this week about a teenage...

NEWS

New advice on meat, dairy and eggs for heart health

Last week, the Australian Heart Foundation issued new advice on meat, dairy and...

NEWS

Editor’s letter: Food allergies and intolerance

If you’re a food lover like me, the idea of a food, or...

NEWS

Editor’s letter: Strength and ageing

Joni Mitchell famously sang “you don’t know what you’ve got till it’s gone”,...

NEWS

Editor’s letter: Why do we crave?

It might be a stretch but, perhaps, there is something we can learn...

NEWS

Editor’s letter: Lifting the lid on mental health stigma

It feels like we’ve come a long way since Healthy Food Guide first...

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