Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

ADVICE

Coronavirus: How to make your own hand sanitiser

Due to stockpiling by people who are worried about coronavirus, hand sanitiser has...

ADVICE

9 coronavirus myths busted by science

Misinformation about novel coronavirus COVID-19 is spreading faster than the virus is. Healthy...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work best used short...

NEWS

How to keep your drinking water safe after a drought

This weekend, rain is forecast to bring relief to people in the upper...

NEWS

Bigger bodies may need more veges

People with bigger bodies may need to up their vege intake, according to...

ADVICE

10 things you can do right now to improve your health

Getting healthy doesn’t have to be hard work.  Healthy Food Guide editor Jenny...

NEWS

Support local growers and eat ugly fruit

It’s hard to deny the weather has been getting more extreme in recent...

ADVICE

Christmas dinner on a budget

Christmas is a wonderful time to get together with family and friends to...

NEWS

Children most at risk from climate change

Climate change is damaging the health of the world’s children and, if carbon...

NEWS

The health benefits of having a dog

Dog owners are likely to exercise more than those without dogs according to...

NEWS

The best diet for a healthy planet

New research indicates eating a healthy diet is also better for the health...

ADVICE

5 fun ideas for school lunches kids will eat

Depending on where you are in the world, some kids are back to...

ADVICE

How much red meat is ok to eat?

A research review released this week may have some people wondering if they...

ADVICE

5 easy ways to boost mental health and wellbeing

Healthy Food Guide editor Jenny de Montalk compiles a list of her top...

NEWS

Editor’s letter: The beauty of bento

I love the idea of making meals that are a feast for the...

NEWS

Kick-start: Editor’s welcome

It’s great that you’re here. The simple act of grabbing your copy of this...

ADVICE

Gaps in eating disorder understanding

You may have come across a story circulating this week about a teenage...

NEWS

New advice on meat, dairy and eggs for heart health

Last week, the Australian Heart Foundation issued new advice on meat, dairy and...

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