Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

ADVICE

Essentials for your winter pantry

Now that winter has crept in and made itself at home I’m craving...

ADVICE

10 of the best healthy gift ideas for Christmas

Christmas is coming.  The supermarkets have been reminding us for weeks now with...

ADVICE

What arthritis is and what can help ease the pain

Today is World Arthritis Day, an awareness day for rheumatic and musculoskeletal diseases....

ADVICE

How to shop well on a budget

I was very troubled to read recently that the number of Kiwi kids...

ADVICE

Eight ways to read beyond the headlines

Most of us want to be healthy and we pay attention to advice...

ADVICE

What should you be eating for breakfast?

What should you be eating for breakfast? A good breakfast provides the nutrients to...

ADVICE

Facing anxiety

We’ve all been there – heart thumping, palms sweating, fast, shallow breathing, an...

ADVICE

Tackling depression: What helps with low mood

Managing editor Jenny de Montalk talks to psychiatrist Mark Lawrence about being resilient...

ADVICE

How to cope better with stress

Managing editor Jenny de Montalk offers ways to thrive under pressure. Doesn’t life feel...

ADVICE

How much protein do babies really need?

There has been quite a bit of confusion over a news story claiming we're...

NEWS

How to get yourself into a pickle

My best friend, when I was small, was Dutch.  The great thing about...

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