Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

NEWS

Editor’s letter: Food allergies and intolerance

If you’re a food lover like me, the idea of a food, or...

NEWS

Editor’s letter: Strength and ageing

Joni Mitchell famously sang “you don’t know what you’ve got till it’s gone”,...

NEWS

Editor’s letter: Why do we crave?

It might be a stretch but, perhaps, there is something we can learn...

NEWS

Editor’s letter: Lifting the lid on mental health stigma

It feels like we’ve come a long way since Healthy Food Guide first...

NEWS

NZ obesity numbers remain stubbornly high

The most current data show 1.26 million Kiwi adults, and around 101,000 children...

ADVICE

Essentials for your winter pantry

Now that winter has crept in and made itself at home I’m craving...

ADVICE

10 of the best healthy gift ideas for Christmas

Christmas is coming.  The supermarkets have been reminding us for weeks now with...

ADVICE

What arthritis is and what can help ease the pain

Today is World Arthritis Day, an awareness day for rheumatic and musculoskeletal diseases....

ADVICE

How to shop well on a budget

I was very troubled to read recently that the number of Kiwi kids...

ADVICE

Eight ways to read beyond the headlines

Most of us want to be healthy and we pay attention to advice...

ADVICE

What should you be eating for breakfast?

What should you be eating for breakfast? A good breakfast provides the nutrients to...

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